Our meditation crush of the month...

Self described fidgety skeptic, Dan Harris, is an ABC new anchor who had a panic attack live on the air. This unfortunate event set about a chain reaction to understand what the hell happened and what he could do to ensure it didn’t happen again, and in the process Dan discovered and went on to become a hugely compelling and vocal proponent for meditation.

His book, 10% Happier, is a really great read, and his 10% Happier podcast is a great listen, but for a short introduction, hear him summarise the benefits of meditation here. Or watch this beautifully-animated Happify film, “Why Mindfulness is a Superpower“ narrated by Dan.