We were really thrilled this May to give a talk at Clear Channel about how to find mindfulness in today’s world as part of their Mental Health Awareness Week 2019 programme. Listen to our founder Ryan Nell talk about stress, the surprising science of meditation, and how we can find mindfulness in today's world.

It was Ryan’s first time being filmed, so count the number of nervous “ums“ (not to mention the fact that the was camera held by none other than Tony from Liberty 7!!!), but we loved every minute. It is now live on our YouTube Channel, so check it out here, and please do like & comment & subscribe if you enjoy it (or if you’ve suggestions for what you’d like to see next) 😊

Video copyright Clear Channel & Levitate Meditation, 2019.