How to Beat Chronic Pain and Manage Time with Katy Trost
How To Levitate - Episode 1
Episode first published: December 13, 2019
Ryan Nell talks to Katy Trost for the first episode of the Levitate with Ryan Nell podcast
About:
In this inspiring conversation, host Ryan Nell talks to leading executive coach and Forbes contributor Katy Trost about her early travels, her passion for coaching leaders, her experience with fibromyalgia, and how she healed herself from her chronic pain. We also talk about the loss of her mother, her relationship with social media, her time management tips to supercharge your productivity and more.
Listen:
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Transcript:
Note: This podcast is produced for the ear and designed to be heard, not read. We strongly encourage you to listen to the audio, which includes emotion and emphasis that's not on the page. Transcripts are generated using a combination of speech recognition software and human transcribers, and may contain errors. Please check the corresponding audio before quoting in print.
Links for Katy:
Katy's website: www.katytrost.com
Katy's ebook: SCALING UP – NAVIGATING THE CHALLENGES OF ACCELERATED BUSINESS GROWTH
Katy's instagram: @katy_trost
Book a coaching session with Katy, by sending an email to: hello@levitate.london
Show notes:
About the show:
On the podcast, Levitate® founder Ryan Nell chats to inspiring changemakers. Whether they’ve overcome great personal hardship, launched a social enterprise, or changed the way we think about a subject, all of them are united by passion, purpose, and the desire to make the world a better place.
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About Levitate:
At Levitate, we’ve been helping people to connect mind, body and soul since spring 2018. We teach meditation and mindfulness for the real world to people with busy minds. We do this in drop-in group classes at studios and companies in London and across the world. We are also passionate about all aspects of wellbeing - yoga, nutrition, community, relationships, sleep and more. To find out more, head over to our website at www.levitate.london or check us out on social:
Instagram: @levitatelondon
Twitter: @LevitateLondon
Facebook: www.facebook.com/levitatelondon
Credits & copyright:
This show is hosted, recorded and edited for Levitate by Ryan Nell (Instagram: @ryannell)
Original theme music by Nic Nell (Instagram: @casuallyhere)
Copyright Levitate 2019. Levitate is a trademark of Levitate Meditation Ltd.