Employee Breathwork and Breath Training.
Book the perfect corporate breathwork event for your employees.
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The Benefits of Breathwork.
Why you should consider booking breath training for your office.
The benefits of incorporating breathwork practices into the corporate environment are vast and encompass a broad spectrum of positive outcomes for both companies and their employees. By introducing and encouraging regular breathwork sessions, companies can foster a sense of wellbeing and mindfulness within their workforce, leading to increased focus, reduced stress levels, and improved overall mental and emotional health. Additionally, breath techniques can enhance productivity and creativity, as employees gain the ability to tap into their inner calm and harness the power of deep, intentional breathing. When companies prioritize the wellbeing of their employees through breathwork, they create a culture that supports mental and emotional resilience, paving the way for a more harmonious and successful work environment.
Workplace Breathwork and Breath Training Ideas
What formats do you offer?
Breathwork is a very powerful way to harness the power of your breath to connect with your emotions and create feelings of euphoria, relaxation and renewal. The technique gives you near-instant access to meditative and blissful states of consciousness, without the work of meditation!
Here are some of our most popular workplace breathwork and breath training event ideas and formats:
Breathwork Classes and Clubs:
Explore your breath’s ability to reset your mind, body and spirit. The science behind breathwork is astonishing, not to mention the benefits to mental, physical and emotional health. With options like Breathwork for Overwhelm, Breathwork for Sleep, and Breathwork for Anxiety, these sessions will cover many techniques designed to transform the way your team breathes. Also available as 1:1 coaching.
Breathwork Workshops and Experiences:
Our Breathwork Experiences use a technique called Conscious Connected Breathwork (CCB) to create powerful shifts in your team’s nervous systems, and often emotional breakthroughs as well. These sessions are best done lying down on yoga mats, while listening to our skilled instructors coaching your breathing to music. The breath will take you on a journey to connection. Guaranteed to leave you feeling deeply relaxed.
Our Breathwork Workshops are engaging talks centred around the science and techniques necessary to downregulate (or upregulate) your nervous system. Essentially, they bring to life the tools and knowledge needed to use the breath to achieve better focus, energy, presence, relaxation and sleep. Sessions also include guided techniques to allow participants to directly experience the speed and power of these techniques. This is our most popular format.
1:1 Breathwork Coaching for Employees:
In a one-off or series of 1:1 consultations, we will coach your leadership team or nominated individuals to bring breathwork to bear in the way they lead, and in the way they live their lives. This is a really powerful way of demonstrating the organisational commitment to embedding breathwork and wellbeing into the culture.
Ready to book some employee breathwork?
If you’d like us to quote, or you’d like to better understand which workplace wellbeing formats might work best for your team, please call us now (we’ll likely pick up in UK working hours). You can also always WhatsApp us on the below number, or send us an email.
Looking for something different?
Alongside employee breathwork programs, we also offer training and events including mindfulness, sound baths, nutrition, yoga, Pilates, music and sleep.