Employee Breathwork and Breath Training.
Book the perfect corporate breathwork event for your employees.
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The Benefits of Breathwork.
Why you should book breath training for your office.
The benefits of incorporating breathwork practices into the corporate environment are vast and encompass a broad spectrum of positive outcomes for both companies and their employees. By introducing and encouraging regular breathwork sessions, companies can foster a sense of wellbeing and mindfulness within their workforce, leading to increased focus, reduced stress levels, and improved overall mental and emotional health. Additionally, breath techniques can enhance productivity and creativity, as employees gain the ability to tap into their inner calm and harness the power of deep, intentional breathing. When companies prioritize the wellbeing of their employees through breathwork, they create a culture that supports mental and emotional resilience, paving the way for a more harmonious and successful work environment.
Workplace Breathwork and Breath Training Ideas
What formats do you offer?
Breathwork is a very powerful way to harness the power of your breath to connect with your emotions and create feelings of euphoria, relaxation and renewal. The technique gives you near-instant access to meditative and blissful states of consciousness, without the work of meditation!
Here are some of our most popular workplace breathwork and breath training event ideas and formats:
Regular Guided Breathwork Classes and Clubs:
Explore your breath’s ability to reset your mind, body and spirit. The science behind breathwork is astonishing, not to mention the benefits to mental, physical and emotional health. With options like Breathwork for Overwhelm, Breathwork for Sleep, and Breathwork for Anxiety, these sessions will cover many techniques designed to transform the way your team breathes. Also available as 1:1 coaching.
Guided Breathwork Experiences:
Best done lying down listening to our skilled guide coaching your breathing to music (on headphones if you are joining virtually). The breath will take you on a journey to connection. Guaranteed to leave you feeling deeply relaxed.
1:1 Breathwork Coaching for Employees:
In a one-off or series of 1:1 consultations, we will coach your leadership team or nominated individuals to bring breathwork to bear in the way they lead, and in the way they live their lives. This is a really powerful way of demonstrating the organisational commitment to embedding breathwork and wellbeing into the culture.
Need help choosing?
To discuss pricing and which breathwork training format might work for your unique company culture, just click the button below to chat to us about the brief.