Meet Kate

Kate Fleur Young is a Sound Healer, a musician and artist.

Kate is passionate about guiding her guests into deep lucid states of relaxation and cosmic journeys of the soul.

Kate’s Background

Kate honed her exquisite sensibilities as a musician and artist. She brings this sensitivity to her sound healing practice. She started her sound healing journey after finding it to be the most deep and profound tool to physically and mentally expand in consciousness, release anxiety and move through grief and trauma.

Since qualifying, Kate has worked with brands including H.O.W (House of Wisdom), Yoga House, Bamboo Yoga, Barrecore as well as the Mandrake Hotel and many private clients.

Hear from Kate:

The power of sound healing is an effective and proven modality that uses vibrational frequencies to enable us to drop into a meditative state and allow the possibility of clearing, cleansing and balancing on a deep cellular level. Everything in creation has a frequency. Each thought and feeling, every part of our bodies, every atom reaching out to the furthest galaxies and when these vibrations are in harmony we can experience peace and natural transcendence.

As a musician I have been drawn to the power of alchemic crystal singing bowls and their Shamanic ability to transform consciousness. The bowls are made from pure quartz infused with precious metals which create angelic vibrations facilitating Alpha (meditative state and connection to the present moment) and Theta (dreaming, visions and creative flow) brainwave states.

Sound healing is a passive place for you to receive. You can just get comfortable and lie down to allow yourself to release anything that needs to be let go, tap into higher consciousness and open yourself up to deep peace.

Kate’s Offering

Sound healing:

The healing vibrations of the Gongs or Crystal Bowls and Kate’s ethereal vocals will guide you into a lucid space. It is a time for you to open up and receive.

Emotions can be released, visions can be experienced, messages can come through, and deep peace, rest, restoration, bliss and transcendence can be found. Allowing you to reset, rebalance and realign on a deep cellular level, attuning you to your higher power and magic.

Private 1:1 coaching:

Bookable by the hour or as a programme.

Corporate sessions:

Kate is bookable to perform a sound bath for your team, online or offline.

Kate’s Qualifications

YTT 200 Vinyasa/Restorative with Levi Banner

YTT 30 Mandala with Dulce Mandala

Integrated Sonic Medicine with Tim Wheater & Cherub

Meet Katy

Katy works with leaders to help them transform. Katy is an Executive Coach, certified through the Institute For Professional Excellence in Coaching (IPEC), ACC accredited by the International Coach Federation (ICF), and a contributor to Forbes Magazine. She works with founders, CEOs, and executives of small- to midsize companies helping them navigate their biggest challenges of accelerated business growth so they can reach that next level of success.

Katy helps them create objectives and key results, think more strategically, prioritize, execute efficiently, cultivate self-awareness and higher emotional intelligence, communicate better, and delegate more effectively – essentially become the highest performing version of themselves as a leader. Her extensive knowledge and understanding of psychology and neuroscience combined with a deep passion for business and leadership enable her to facilitate others in transforming their perspective, performance, and peace of mind.

Katy’s Background

Born and raised in Germany, Katy spent four years traveling the world before moving to New York City, starting her first business at the age of 21. While abroad she spent multiple months in Buddhist monasteries studying the mindfulness teachings of Thich Nhat Hanh and Vipassana, learning how to implement them to improve performance and balance in life and business. Through her research on how the brain manifests stress in the body, she was able to heal herself from years of chronic pain.

Katy in the Press

Katy’s work has been featured on Forbes, Success Magazine, Addicted2Success, Best Self Magazine, Thrive Global, The Best You Magazine, Thought Catalog, and other media outlets. She partners with organizations like WeWork, Soho House, and Techhub as well as Quinnipiac University to lead training on the topics of entrepreneurship and high-performance psychology and hosts events around the world.

Meet Natasha

Natasha K Richardson is a Transformational Life Strategist and the founder of The TLC Method™. She is an expert in personal development and purpose-driven living. Scientific, strategic and spiritual, Natasha’s approach finds its way into the brain chemistry of each and every human and business looking to shift from ‘ego’ to ‘hero’. 

Her qualifications include CIM marketeer,  a 500+ RYT certified yoga + meditation teacher specializing in physiology and energetics, CNM therapist, writer, keynote speaker, educator, and inspirer.

She’s worked with some of the world’s most influential decision-makers within Google, Apple, Sony and KPMG helping resolve crippling issues and transforming them into beings of peace, joy and prosperity. Click here to read what her clients say.

 We’re very lucky to count her amongst our team.

Natasha’s Offering

Private 1:1 coaching:

Bookable by the hour or as a programme.

Life Hacking Sessions:

Natasha is bookable to come to your office and coach your team, online or offline. She has the power to radically improve personal and interpersonal relationships, improve resilience and elevate the happiness and health of your people and business.

Natasha’s Background

Natasha began her journey of yoga and higher consciousness at the age of 14. Her spiritual journey took her to the birthplace of yoga, Rishikesh, India where she studied her Yoga Alliance Accredited 200hr Hatha Vinyasa Yoga Training Certification at The Samanvaya Vidya Dham Ashram under Sir Sushant Pandey; respected swami and sage to the stars including Oprah Winfrey and Uma Thurman. She then studied her Yoga Alliance Accredited 300hr in the southern tip of Costa Rica in Pavones, covering Advanced Hatha Yoga, Advanced Yin, Kids + Teens Yoga, Yoga for Prenatal and Postnatal, Buddhist and Vedic Meditation, Mindfulness, Yoga Nidra and Dream Yoga, Fascia and Meridian line healing, Anatomy + Physiology of Yoga (Fascia/Cittas) and an abundance of ancestral Mind-Body Techniques.

Her strategic side has seen her launch some of the world’s most renowned health and fitness businesses in London including Barry’s Bootcamp. She was featured in OK! Magazine for her Chroma Meditations that keep Megan Markle motivated and The Organic Pharmacy 2019 detox campaign, offering tutorials how to clean your ’self’ from the inside out.

Fascinated about our relationship with water, she trained at the Chartered Institute for Naturopathic Medicine studying Cranial Therapy and Ayurvedic Champissage and is a qualified PADI Freediver and ASA swimming Coach.

Natasha’s Qualifications

RYT 200 | RYT 300 | RYT 500

ASA Coach

PADI Freediver

CIM Marketing

CNM Champissage Therapist

Wild Power Diploma

Meet Octavia

Octavia Calthorpe is a transformative breathwork coach based in London.

Octavia’s Offering

Group Classes:

Join Octavia for a guided breathwork journey which is guaranteed to leave you feeling refreshed, energised and totally blissed out.

Private 1:1 Coaching:

For a more bespoke and personal practice, please enquire with us to book Octavia for 1:1 breathwork sessions.

Corporate Events:

Octavia is bookable to come to your office and guide a breathwork experience for your team. This can bring to life the immediate, transformative benefits of breathing with intention, and also give a taste of the longer term benefits accessible through meditation.

Octavia’s Background

Since 2017, Octavia has trained in America, the UK and Ireland in various modalities of breathwork. She is determined to bring back inner empowerment to the day to day experiences of her clients. She does this by using simple, effective and accessible techniques for her students to discover the many benefits of breathwork. She spends her days teaching her clients to reconnect to the power of their breath, helping to relieve emotional issues, improve physical health and connect more deeply to their inner wisdom and the beautiful world we live in.

Omotayo’s Offering

Movement Meditation:

In our fast-paced London lifestyles, it can be all too easy to live in our heads. Our mind has a tendency to distract us from what is happening in the here and now - a space that is often rich with the potential for peace, joy and stillness if we allow ourselves to surrender to it. When we take time to connect more deeply with our bodies, we connect with the Earth - grounding ourselves in the biological reality of human existence. Omotayo’s embodiment events are part embodiment workshop, part movement meditation, and part ecstatic dance.

Tarot Reading:

Tarot is a powerful tool for self-enquiry, self-development and healing. The cards act as a mirror that gives us a glimpse into the truth of our heart. What was perhaps buried deep in our unconscious is suddenly laid before us in plain sight, so that we may take stock of where we find ourselves and make steps to create more ease and flow in our lives. Private readings or intro classes can be offered.

Massage:

No other form of connection is as universal and as powerful as touch. It is a fundamental part of the human experience. A massage is one of the most simple and effective ways to be touched in a way that benefits our wellbeing. When receiving a massage, it is not only our muscles that are being worked on. Our entire nervous system becomes engaged in the communication between therapist and client - and we find ourselves calmed through pathways that were put in place before we were born. Massage has been proven to be an effective treatment for reducing stress, pain and muscle tension.

Essential Oils (blending workshops and intro workshops):

Essential oils are a potent, natural solution that supports us in reclaiming our wellbeing and stepping away from a dependency on our medicine cabinets. For those with an interest in natural healthcare and holistic therapies as a means to support physical and emotional wellbeing, these workshops offer a wonderful opportunity to learn about how these oils can be integrated into your self-care toolbox.

Omotayo’s Background

In her former career, during 9 years spent in advertising client services, Omotayo worked with world famous brands including Samsung, Vice Media, Unilever, Warner Music and Levis.

Since 2018, Omotayo has been hard at work developing her personal passions for holistic wellbeing in a number of fascinating directions. She has been featured at Wilderness Festival 2019, Secret Yoga, as well as being invited to host events at Soho House Barcelona and 42 Acres in Shoreditch. Omotayo is also a talented musician and composer, and as of recently, a pioneer in Web 3.0!

Meet Rachel

Rachel Clarkson is a dietitian and the founder of The DNA Dietitian®

Rachel has been highly trained in Workplace Wellness by the British Dietetic Association (BDA), using a proven evidenced-based strategy. She works with individual clients and also provides workplace wellness initiatives in London and New York.

Rachel’s Offering

Workshops:

Lunch and learn workshops/talks around current trending topics such as ‘Gut Health’, ‘Diet Myths’, ‘How to prevent burn out’, ‘Enhance your health with a DNA diet’, ‘Improve focus and productivity with food’, and ‘Food and Mood’.

Private 1:1 consultations:

One-to-one health check using a clinical grade Tanita body scanner and Dietetic, clinical and lifestyle assessment

Private 1:1 nutrition counselling:

For weight loss, pre diabetes, high cholesterol, high blood pressure and irritable bowel syndrome. Harvard developed genetic analysis is also offered.

Workplace wellness consulting:

Improving the workplace environment (working with managers to improve healthy food choices).

Rachel’s Background

Having previously trained at King’s College London and Imperial College Trust, Rachel was a Clinical Dietitian at Chelsea and Westminster Hospital before setting up her private practice on Harley Street. Rachel has worked with: The Assemblage, The Collective, Fresh Fitness Food, ICBRKR.

Rachel in the Press

Rachel’s expert nutrition and DNA-based dietetic advice has been featured in titles including Men’s Health, The Telegraph, Pop Sugar, The Daily Mail, Netdoctor and more.

Chloe’s Offering

Chloe's approach to meditation is grounded in ISHTA (Integrated Science of Hatha, Tantra and Ayurveda), which focuses on a heart-centred approach to life and generosity of spirit. Whether you are looking for clarity of mind, or a deeper spiritual practice, Chloe will provide you with the tools needed to bring inspiration into every moment of your living.

Chloe’s Background

Chloe is a powerful blend of fast moving New Yorker and graceful yoga and meditation teacher. She is a 500-hour certified ISHTA yoga teacher, trained in New York City in 2009. Chloe also trained as a 100-hour certified Bent On Learning children's yoga teacher in 2011. Chloe moved to London in 2012 and has been teaching private meditation and yoga sessions, group classes and in primary schools ever since.