Employee Mindfulness Courses and Meditation Events.
Proactively helping your workplace to stay healthy and happy.
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The Benefits of Mindfulness.
Why book mindfulness for your office?
The benefits of mindfulness to companies and their employees are vast and profound. When individuals in a workplace embrace mindfulness practices, they cultivate a sense of clarity and focus, enabling them to be more present and engaged in their work. This heightened level of attentiveness leads to increased productivity and efficiency.
Mindfulness has been shown to reduce stress and enhance emotional wellbeing, which in turn fosters a positive work environment and promotes a healthy work-life balance. On top of that, incorporating mindfulness into your company culture can foster improved communication and teamwork, by encouraging individuals to approach interactions with empathy and open-mindedness.
Ultimately, the adoption of mindfulness practices can have a transformative effect, not only your staff but also on the overall success and flourishing of your business.
Workplace Meditation & Mindfulness Ideas
What formats do you offer?
Our corporate mindfulness events and programmes are designed to nurture your team’s mental and emotional wellbeing. Here are some of our most popular workplace mindfulness and meditation event ideas:
Weekly Mindfulness Classes and Meditation Clubs:
Every week a Levitate teacher will lead a drop-in mindfulness class for your team, delivered over Zoom or in-person depending on your location and preference. The teacher will offer a varied programme of tools and techniques designed to help create calm, connection and clarity in your workplace, teaching valuable skills of resilience, emotional intelligence and mindful leadership. Employees are free to come and go depending on their stress levels and other commitments, but consistency is rewarded with faster results. Furthermore, we'll track our shared progress as we go.
8-Week Full Mindfulness Course:
This course is an interactive introduction to the science of stress, the techniques of mindfulness, and the benefits to your team's mental health. Each session will follow a different theme, giving you the theory, but most importantly practical techniques that can be used in your daily life at work, and at home. We'll teach how to manage stress, increase happiness, and grow compassion, resilience and focus in a supportive environment with your peers. Over 8 weeks, your team will start to feel the benefits of a longer practice as the weeks go on.
4-Week Taster Mindfulness Course:
This 4-week taster course is a briefer introduction to mindfulness, the science of stress, and the benefits to your team's mental health. This is perfect for creating understanding, awareness and enthusiasm for mindfulness within the organisation. For many clients it makes sense to run multiple rounds of the 4-week course, so as to enable more employees to benefit, whilst avoiding the disruption of projects and annual leave.
Mindfulness Masterclasses and Keynote Speeches:
Book Levitate founder Ryan Nell for an accessible and stimulating 1-hour talk on the science of stress, the benefits of mindfulness, the theory, and how to incorporate this into your day to create the conditions for teams and individuals to thrive in the office and outside it! The session finishes with a guided meditation to ensure that everyone leaves feeling blissfully calm (and excited to explore further).
Guided Meditation Experiences:
These sessions are designed to deliver positive states of mind (gratitude, calm, focus, energy) whilst dramatically decreasing stress-levels. They are light on theory, and instead focus on giving people an incredible experience. We offer journeys including:
Begin — a foundational session designed to introduce your team to meditation
Energy — a guided meditation to leave you energised and ready for work
Focus — a meditation to help you focus on what truly matters
Compassion — a heartfelt meditation to free you from the “shoulds”
Let Go — designed to connect you to your emotions (and to make your peace with them)
Visualisation — this session will take you on a journey into your imagination
Gratitude — a transformational practice enabling you to find joy regardless of your situation
Intention — a powerful way to set the direction of your heart and mind
1:1 Mindfulness Coaching Programmes:
In a one-off or series of 1:1 consultations, we will coach your leadership team or nominated individuals to bring mindfulness to bear in the way they lead, and in the way they live their lives. This is a really powerful way of demonstrating the organisational commitment to embedding mindfulness into the culture.
Need some help choosing?
To discuss which workplace mindfulness pricing, events and training formats might work for your company, you can book a short discovery call with us. This will give you a chance to share more about your employee wellbeing brief and company culture, so that we can help you curate the perfect wellbeing calendar.
Talk to us:
Looking for something different?
Alongside employee mindfulness programs, we also offer training and events including breathwork, sound baths, nutrition, yoga, Pilates, music and sleep.