Lisa Finch: Meditation Coach, Yoga Teacher and Massage Therapist.
Meet Lisa
Lisa Finch is a Meditation Teacher and Massage Therapist.
Lisa’s Background
Lisa is a meditation teacher, massage therapist, nature lover and foodie known for her grounding and nervous system regulating meditation classes. As a former workaholic she understands the impact that city life can have on wellbeing, and actively brings the techniques and philosophies of meditation and the latest science in nervous system repair to her fellow city dwellers, facilitating pitstops to recalibrate mind and body so that you are able achieve all our goals in life.
Lisa has been studying meditation for 10 years, deepening her practice and knowledge through daily practice, study and regular Vipassana retreats in which she sits for up to 17hrs a day in meditation. Being of South East Asian heritage, her childhood was filled with Buddhist ceremonies and rituals which led her to explore the philosophies, practices and lessons of Buddha’s path to peace in later life when she was experiencing anxiety and stress at work. Lisa enjoys sharing these teachings in her classes, that seem just as helpful today as they were 2500 years ago.
Lisa’s Favourite Quote/Mantra
Sometimes you need to move slowly so you can then move powerfully.
— Yung Pueblo
Lisa’s Offering
Corporate meditation:
Lisa is bookable to deliver workplace meditation journeys for your team, plus 1:1 meditation consultations in the office or online.
Mindfulness Meditation
Lisa will cover the foundations of meditation; using the breath, body awareness, tools and techniques to regulate your mind, breath, heart rate and nervous system - improving energy, focus, positivity and productivity. This class is open to all, especially those who believe they cannot meditate. Come away with techniques to overcome stress, emotional and physical discomfort.
Relaxation & Meditation
This session invites you to go deep into meditation. Beginning with gentle stretches and breathwork to loosen up the body and regulate the breath, we will then drop into a deep meditation tuning into our sensations, ending with a deep relaxation including head, neck and shoulder massage. The class will prepare you for a deeply restorative sleep, setting you up for the week ahead.
Beginners Meditation Courses (6 weeks)
Maybe you've thought about getting into meditation but struggle to find the time? Maybe you're feeling called to slowing down and practicing presence but aren't sure where to start? In this 6-week beginners’ meditation course, Lisa will introduce you to tools and techniques that get you comfortable with meditating and regulate the nervous system. Each week will build on the previous week to deepen your practice so that you come away a confident meditator, with techniques to overcome stress, emotional and physical discomfort - leading to greater stability and ease in your life.
Corporate massage:
Lisa is bookable to deliver luxurious workplace chair massage, Lomi Lomi Nui Hawaiian massage and Reiki sessions.
Lisa’s Qualifications
The Vagus Nerve Programme, with Jessica Maguire, ongoing
Mindfulness of Breathing Teacher Training, with Cyndi Lee at triyoga, 2021
Mindfulness Based Stress Reduction Programme, with British Mindfulness Institute, 2020
Lomi Lomi Nui (Hawaiian) Massage Level 1, with Independent Professional Therapists International (IPTI), 2019
Level 3 Certificate in Anatomy, Physiology and Pathology for Complementary Therapies, with ITEC, 2018
200hr Hatha Yoga and Meditation Teacher Training, Shambala Marina, Thailand, August 2017