How to Unplug and Meditate with Suze Yalof Schwartz

How To Levitate Podcast
Written By Ryan Nell
 

How To Levitate - Episode 2

Episode first published: December 19, 2019

Ryan Nell talks to Suze Yalof Schwartz for the second episode of the Levitate with Ryan Nell podcast

Ryan Nell talks to Suze Yalof Schwartz for the second episode of the Levitate with Ryan Nell podcast

Episode Notes:

Suze Yalof Schwartz is the effervescent founder of the wildly successful Unplug Meditation studio in LA. She is responsible for bringing meditation to the masses. We chat about her journey from East Coast fashion editor to West Coast meditation studio owner, her desire to reinvent the meditation field, her personal run in with stress and the challenge of finding balance, her bestselling book, her meditation app, her advice and thoughts about what makes for the best teachers. We also discuss Suze’s thoughts on Levitate, her teacher training programme, her future plans for Unplug and lots more.

Listen:

You can also listen and subscribe for free on Apple Podcasts, Google Podcasts, Spotify, TuneIn, Stitcher, SoundCloud, Breaker and more. 

Transcript:

Coming Soon!

Bio:


Suze Yalof Schwartz is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App.

In 2012 Suze learned a three minute meditation that turned her world upside-down and changed her life forever. Prior to this she was a fashion editor and "makeover guru"  working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show and more. Once she got the meditation bug she was on a mission to keep doing it but found that it was not easy to find a place to learn and pop in and out and practice. Think "Dry Bar" for meditation, walk in icky walk out great in under 30 minutes.  After taking hundreds of hours of classes and courses, reading every book possible, and listening to podcasts, lectures, and more from the world’s most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. Hello Unplug! Suze's mission is to make meditation simple, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.

Links for Suze: 


Show notes:

About the show:

On the podcast, Levitate® founder Ryan Nell chats to inspiring changemakers. Whether they’ve overcome great personal hardship, launched a social enterprise, or changed the way we think about a subject, all of them are united by passion, purpose, and the desire to make the world a better place.

Connect with the show!


We get all our inspiration from connecting with the community. Please leave us a rating and let us know what you think! 

About Levitate:

At Levitate, we’ve been helping people to connect mind, body and soul since spring 2018. We teach meditation and mindfulness for the real world to people with busy minds. We do this in drop-in group classes at studios and companies in London and across the world. We are also passionate about all aspects of wellbeing - yoga, nutrition, community, relationships, sleep and more. To find out more, head over to our website at www.levitate.london or check us out on social:

Instagram: @levitatelondon
Twitter: @LevitateLondon
Facebook: www.facebook.com/levitatelondon



Credits & copyright:

This show is hosted, recorded and edited for Levitate by Ryan Nell (Instagram: @ryannell)
Original theme music by Nic Nell (Instagram: @casuallyhere)

Copyright Levitate 2019. Levitate is a trademark of Levitate Meditation Ltd.

 
Ryan Nell https://www.levitate.london
Previous

How to Nurture People, Planet and Positivity with Lydia French
Next

How to Beat Chronic Pain and Manage Time with Katy Trost