Being Well with Levitate.

Wellness advice, meditation tips, studio news and health and wellbeing articles from our team.

IG LIVE: Ryan Nell in conversation with Kasia Blackwell (Saturday 1st August at 6pm)
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IG LIVE: Ryan Nell in conversation with Kasia Blackwell (Saturday 1st August at 6pm)

Yoga House London is one of our favourite studios in London, not to mention the host of Levitate’s classes, workshops, and on-demand videos. In this conversation live on Yoga House & Levitate’s Instagram, Ryan will be chatting to Kasia (the founder of Yoga House), guiding a live meditation, and perhaps chatting some more.

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New 4 Week Community Mindfulness Course at Peckham Levels
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New 4 Week Community Mindfulness Course at Peckham Levels

Every Sunday this July we are putting on a special 4-week Intro to Mindfulness Course for the community at Peckham Levels! We’re super excited as this is something we’ve been working on at Levitate HQ for a while. It is a condensed version of the 8-week programme we developed for our corporate clients, and it will cover everything you need to know to get started on a mindfulness practice.

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Mental Health Awareness Week 2019 at Clear Channel

Mental Health Awareness Week 2019 at Clear Channel

We were really thrilled this May to give a talk at Clear Channel about how to find mindfulness in today’s world as part of their Mental Health Awareness Week 2019 programme. Watch and listen to our founder Ryan Nell talk about stress, the surprising science of meditation, and how we can find mindfulness in today's world.

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We’re always looking for interesting wellbeing stories, and we’d love to hear your news.